Have you ever driven your car somewhere and arrived at your destination only to realize you remember nothing about your journey? Or eaten a sandwich and suddenly it hit you that you don’t recall what it tasted like or what … Read more

Do you know that emotions are felt as sensations in your body? Your body also keeps a score of everything it has felt. Imprints of your experiences are stored in muscular and physical structures. What experiences has your body been … Read more

Do you know what a healthy relationship is? Are you able to identify toxic patterns in your interactions? Do you find yourself attracted to people who are damaging to your wellbeing? Are you stuck in a dysfunctional family dynamic? Are … Read more

What do you do when you disagree with your partner, your friend, or your advisor? Do you dig your heels in? Do you run away? Do you stop in your tracks? Does it matter if there’s a power differential? Thinking … Read more

Do we fight, flight, freeze or fawn and what games are we playing when we engage? There are as many misunderstandings as there are attempts to communicate. Have you ever had a moment where you felt that you and another … Read more